Jan Winch McCarty
My aim is to facilitate a safe and confidential process that will empower you to access inner strengths and resources in order to make meaningful life changes of your choice. You may be feeling anxious, stressed or depressed, and may know the reason you are upset, or you may be feeling worried and unsure of why things are getting to you. You may be grieving the loss of a loved one through death or separation and wonder how you will manage.
My experience grew from counselling people in both hospital and community settings, to the establishing of my private practice. I have been a counsellor with employee assistance programmes since 1995, helping people from a variety of cultures and backgrounds with regard to both their work and personal life. I also supervise counsellors and mental health workers.
Specialisms arising from training and experience:
Relationships: Changes and difficulties can occur at any stage of life, affecting self-esteem and self-confidence, both at work and with friends and family. I see mostly adult individuals and couples in my practice.
Abuse and trauma: I see people for therapy who have been traumatised and abused as children. I have also facilitated groups of survivors of trauma and co facilitated training workshops for counsellors.
Adoption: My experience is working with all those affected by adoption in the family and have seen the sometimes profound impact on relationship with self and others.
Cultural: My experience is of helping people of many cultures in counselling and psychotherapy. I have lived in New Zealand since I was a child so have a strong connection to this country. But I have also travelled and lived overseas as an adult, living in Australia and Japan. These experiences help my understanding of what it is like to live and adapt to a new culture and environment.
Spiritual Values: This is an area many people want to explore and discuss or maybe would like to bring more depth and meaning into their life, which I am very comfortable with exploring.
Aging: I often encounter the idea that aging should be positive, which it is, but this can be contradictory and minimizes the benefits of addressing something that affects all of us at some time. At any age and stage in life, adjustment to change and self-acceptance can be the key to a more satisfying and happier life.
- Post Grad Cert Psychoanalytic Psychotherapy
- Internship in Counselling and Psychotherapy
- Certificate in CBT
- Certificate in DBT
- Advanced Diploma in Nursing
- Registered Psychiatric Nurse
- Full member of the New Zealand Association of Counsellors
- Registered ACC counsellor
- $130 (incl GST) for individuals
- $150 (incl GST) for couples
"Following therapy I have a more realistic appreciation about life. I now have the tools and mindset to self regulate my emotions and install plans as how to best approach challenging situations. Most importantly, you have helped me discover how to approach these situations whilst looking after myself. I am now more able to accept myself for who I am. Thank you Jan for being there for me." ~Anon
"I was so stressed and upset when we first met. You listened patiently and helped me understand myself so I felt I could trust you with my real feelings. Thank you Jan for helping me out during a difficult time." ~Anon
"Following therapy I have more realistic appreciation that life is not always going to be plain sailing, yet I now know I have the tools and mind set to self-regulate and install plans as how to best approach challenging situations. And most importantly, to do this whilst looking after myself." ~T.E.
"I was so stressed and upset. Jan is very patient, she listened and helped me during a very difficult time. She is a trustworthy counsellor with whom I am willing to share my real feelings." ~C.H.
"What was most important about my external supervision sessions, was that I had someone safe and neutral to listen to me." ~A.F.
BA, Grad Dip Psychotherapy...
Dip Teaching, Grad Dip...
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Jan Winch McCarty
Post Grad Cert Psychoanalytic Psychotherapy, MNZAC...
Registered Psychologist, BAppSci MSc Psych (1st class...